Unfortunately, problems can arise with potency, which causes it to weaken or disappear completely.Many do not know how to handle it.Therefore, increased ability to men is an important question, the answer to which every strongest sex should know.
Increased potency methods
Strength is a person's physical ability during sexual intercourse.Usually in sexology, this term refers to men, and in this context, potency indicates the appearance of an erection and the normal course of sexual intercourse that ends with ejaculation.
You can get involved in elevated potential in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupuncture effects;
- Physical training;
- Food.
Male power can be improved in many ways.Several methods are often best combined.However, it is better to avoid taking the medicine if possible.Usually in the early stages of sexual dysfunction, you can limit yourself to massage, a diet that contains certain products, and physical education.
There are different drug methods that promote increased potency, which differs only by the application method.You should carefully read the drug instructions before use.
Cream and spray
Creams and sprays are considered safe after potency because they do not pass through food madness, but are only in contact with the application area.They will also not affect diseases of the internal organs.
Each product is synthetic and plant.On plant -based medicines are longer, but finer.Synthetic has an immediate effect, but it is unlikely to have a lasting effect.Spraying is considered to be more convenient to apply cream because you do not need to handle your hand.However, both types of drug demand are high.
Bad
When you go to the pharmacy, you may notice many medicines to improve your tablet or capsule potency.In fact, each instrument contains a concentrated extract of various natural stimulant, such as ginseng, marala bantles, Chinese lemongrass or others.
The effectiveness of these remedies depends on the human body and dose, so it is better to consult a specialist to choose the best medicine.
Rather than medical methods
This group has all ways to strengthen men's power that does not include the use of medicines.A distinction is acupuncture methods, massage, physical education and food.But they are effective only in the initial phase of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, and some manage to practice it at home.Nonetheless, there are nuances for every man to know if he wants to try this tool.
Prostate massage follows a specified plan:
- One should have one posture: rely on knees and elbows.
- The massage therapist inserts sterile gloves and in a circular motion in the index finger in the human opening is injected into a depth of 4-5 cm at a depth of 4-5 cm.
- Massage is done in the center of the edges with smooth shocks.If solid areas on the prostate are felt, they should be carefully assessed.
- At the end of the massage, you should run with your finger along the central groove of the prostate so that the fluid flows out.
- Carefully pull out your finger.
Therapeutic massage helps to cope not only with the increase in men's power but also with the problems of the genital system.Patients note that after therapeutic massage, the prostate canal returns to normal and stagnation disappears.
Testicular massage
This type of massage stabilizes spermatogenesis and potency by improving blood flow to the testicles and preventing fluid stagnation in the testicles.
The essence is quite simple: the testis is mechanically kneaded in the hands.Many men note that the testicular massage made by the sexual partner is suitable for prelude.Libido and mood then increase significantly.
There are several rules for effective egg massage.
First, the massage hands should be warm.Secondly, it is necessary to weaken the smooth muscles of the testicular by applying a warm towel before the procedure.Third, the scrotum should be gentle, without pressure and palpation of solid points need to be massaged in special care.
Penis massage
The purpose of such a massage is to normalize nerve impulses and to improve blood circulation in the organ.Massage should be done with incomplete erections when the organ is not yet difficult.You can wrap the organ with a fist and press slightly, pull the penis from the root to the head or press at separate points.If an erection has occurred, you need to stop the massage and wait for its weakening.
Acupuncture for potency
The benefits of acupuncture have been known since ancient times, and many are keen to use it to recover from ailment.Such a potential agent allows you to cause an outbreak of blood in a given area by pressing on the body's point responsible for this area.
Speaking of potency can distinguish the following points on the human body:
- Indicates the hand.To find your left hand fingers (big and index), the right wrist is covered, then you need to move to the elbow for 1 cm.
- Points to the cross.They are located on a straight line at a distance of 7-9 cm from the tail bone upwards.
- Point on the solar weave.
- Points on foot.They are located on a straight line from the middle of the heel.The first occurs after 1-2 cm and the second in the middle.
At these points you can press and massage.Usually one area of acupressure takes 3-5 minutes.
Life
In the event of strengthening, physical activity can be a good help.It has been shown that during the exercises, the man reaches the increase in libido.The most effective exercises are jogging and walking, cycling, squat and other exercises, where special attention is paid to the buttocks muscles, back and press.Yoga is also useful.
It is worth noting that some products are a powerful agent for male strength and can give a chance to many in tablets and capsules.In the absence of contraindications, these products can be consumed in appropriate quantities.For example:
- Oysters.They open the list of products because they contain the most amino acids, zinc and dopamine - the substances responsible for male libido.
- Mackerel boiled.It contains large amounts of fatty acids that are important for the biological synthesis of the male hormone - testosterone.It is also a source of phosphorus and iodine.
- Flounder.It has vitamins A, B, E, zinc and amino acids in its composition.
- Nuts:Greetsk, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E, it is recommended to mix several nut varieties in one meal.
- Chocolate.Its action is quite interesting: Pight Russia and phenylethylamine create a sense of love and light 'intoxication', so sexual desire increases.
- Ginger.It improves blood flow, saturates the body with vitamins.Ginger tea with honey is especially useful.
There are many ways to increase potency, and often you don't even have to focus on medicines.In addition, it is not only not only contributing to potency: massage and intellectual methods on the body can replace preludia, physical education will arrange physical shape, and proper nutrition of the body will saturate with vitamins.